Natural Cocoa
A powerful antioxidant that supports heart health and cognitive function.
Also known as: Cacao • Theobroma cacao
Overview
Natural cocoa is the un-alkalized powder of the cacao bean. It is rich in flavanols, which are potent antioxidants that have been shown to have a variety of health benefits, including improved blood flow, reduced blood pressure, and enhanced cognitive function.
Key Benefits
Supports Heart Health
Cocoa flavanols help to lower blood pressure and improve blood flow, which can reduce the risk of heart disease.
Enhances Cognitive Function
The flavanols in cocoa can improve blood flow to the brain, which may help to improve cognitive function and memory.
Powerful Antioxidant
Cocoa is rich in antioxidants, which can help to protect cells from damage caused by free radicals.
Dosage & How to Take
The optimal dose of natural cocoa can vary depending on the individual and their health goals. However, most studies have used doses of 1-2 tablespoons (5-10g) per day.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 1-2 tablespoons (5-10g) | Can be mixed with food or beverages. |
| Cognitive Enhancement | 1 tablespoon (5g) | Best taken in the morning. |
Best Time to Take
Natural cocoa can be taken at any time of day, but some people may prefer to take it in the morning for a cognitive boost.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Cocoa Powder | High | General use | Look for unsweetened, non-alkalized cocoa powder. |
| Cacao Nibs | Medium | Adding to food | Less processed than cocoa powder. |
Side Effects & Safety
Common
- May cause digestive upset in some individuals.
Rare
- Insomnia, rapid heart rate, and anxiety in high doses.
Contraindications
- Individuals with a sensitivity to caffeine or theobromine should use with caution.
Interactions
Cocoa contains tyramine, which can interact with MAOIs and cause a hypertensive crisis.
Cocoa may have a mild blood-thinning effect and should be used with caution in individuals taking blood thinners.
Scientific Research
Cocoa and Chocolate in Human Health and Disease
Cocoa and chocolate are rich sources of flavanols, which have been shown to have a variety of health benefits.
The effect of cocoa flavanols on cerebral blood flow, cognition, and mood in healthy adults
Cocoa flavanols can improve cerebral blood flow and cognitive function in healthy adults.
Food Sources
Products With Natural Cocoa
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.