Mangosteen
A tropical fruit with powerful antioxidant and anti-inflammatory properties.
Also known as: Garcinia mangostana
Overview
Mangosteen (Garcinia mangostana) is a tropical fruit native to Southeast Asia. It is known for its sweet and tangy flavor. The pericarp (rind) of the mangosteen fruit contains a unique class of antioxidant compounds called xanthones. These xanthones have been studied for their anti-inflammatory, anti-cancer, and anti-bacterial properties. Mangosteen is often consumed fresh, but it is also available as a juice or supplement.
Key Benefits
Antioxidant Powerhouse
Mangosteen is rich in xanthones, which are powerful antioxidants.
Anti-inflammatory Effects
Xanthones have been shown to have anti-inflammatory properties.
Immune Support
Mangosteen may help to support a healthy immune system.
Dosage & How to Take
Follow the dosage instructions on the product label.
| Purpose | Dose | Notes |
|---|---|---|
| General antioxidant support | 250-500mg of extract | Taken daily. |
Best Time to Take
Best taken with meals.
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Extract | High | Therapeutic effects. | Standardized for xanthone content. |
| Juice | Medium | General wellness. | May contain added sugar. |
Side Effects & Safety
Common
- Constipation
- Bloating
Rare
- Allergic reactions
Contraindications
- Pregnancy and breastfeeding.
Interactions
May increase the risk of bleeding.
Scientific Research
Biological Activities and Bioavailability of Mangosteen Xanthones: A Critical Review of the Current Evidence
The vast majority of studies have focused on the anti-cancer and anti-inflammatory activities of mangosteen xanthones, and particularly α-MG.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.