Magnesium Lysinate Glycinate Chelate (Albion TRAACS)
A highly bioavailable and gentle form of magnesium for relaxation, muscle function, and sleep.
Also known as: Magnesium Bisglycinate • Magnesium Glycinate
Overview
Magnesium Lysinate Glycinate Chelate is a form of magnesium that is bound to the amino acids lysine and glycine. This chelation process makes the magnesium highly absorbable and less likely to cause digestive upset than other forms of magnesium. Albion TRAACS is a patented process that ensures the quality and stability of the chelated mineral.
Key Benefits
Promotes Relaxation and Reduces Anxiety
Magnesium has a calming effect on the nervous system and can help to reduce feelings of stress and anxiety.
Improves Sleep Quality
Can help to improve sleep quality by regulating neurotransmitters that promote sleep.
Supports Muscle Function
Essential for muscle contraction and relaxation, and can help to relieve muscle cramps.
Dosage & How to Take
Dosage depends on individual needs. It is best to start with a lower dose and gradually increase as needed.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 200-400 mg/day | The RDA for magnesium is 310-420 mg for adults. |
| Sleep Support | 200-400 mg/day | Take 30-60 minutes before bed. |
| Muscle Cramps | 300 mg/day | May help to reduce the frequency and severity of muscle cramps. |
Best Time to Take
Can be taken at any time of day, but is often taken in the evening.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Lysinate Glycinate Chelate | High | Optimal absorption and gentleness | A superior form of magnesium. |
| Glycinate | High | Relaxation and sleep | A well-tolerated form of magnesium. |
Side Effects & Safety
Common
- None at recommended doses
Rare
- Diarrhea with very high doses
Contraindications
- Individuals with kidney problems should consult a doctor before taking magnesium.
Interactions
Magnesium can reduce the absorption of tetracycline antibiotics. Take magnesium at least 2 hours apart from these antibiotics.
Magnesium can reduce the absorption of bisphosphonates. Take magnesium at least 2 hours apart from these medications.
Some diuretics can increase the excretion of magnesium.
Scientific Research
Magnesium and Sleep
A study in older adults with insomnia found that magnesium supplementation improved sleep quality and reduced the time it took to fall asleep.
Magnesium Bioavailability
A study comparing different forms of magnesium found that magnesium glycinate was more bioavailable than magnesium oxide.
Food Sources
Products With Magnesium Lysinate Glycinate Chelate (Albion TRAACS)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.