Ligusticum
The circulation-boosting herb for pain and headaches.
Also known as: Ligusticum wallichii • Chuan Xiong
Overview
Ligusticum is a powerful herb in TCM for improving blood circulation and relieving pain. It is often used for headaches, menstrual pain, and other types of pain caused by blood stagnation. It is also used to treat cardiovascular conditions.
Key Benefits
Pain Relief
Effective for relieving pain caused by blood stagnation, such as headaches and menstrual pain.
Improved Circulation
Helps to improve blood flow and prevent blood clots.
Headache Relief
A primary herb in TCM for treating all types of headaches.
Dosage & How to Take
500-1000 mg of rhizome extract per day
| Purpose | Dose | Notes |
|---|---|---|
| Pain and headaches | 500 mg/day | Standardized to ferulic acid |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Rhizome Extract | High | General use | Look for ferulic acid content |
| Rhizome Powder | Medium | Traditional preparations | Less concentrated |
Side Effects & Safety
Common
- Dizziness
- dry mouth
Rare
- Allergic reactions
Contraindications
- Bleeding disorders
- pregnancy
Interactions
May increase the risk of bleeding
Scientific Research
Ligusticum for Migraines
A study showed that ligusticum extract was effective in reducing the frequency and severity of migraines.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.