Licorice Root
A sweet-tasting root with anti-inflammatory and soothing properties.
Also known as: Glycyrrhiza glabra
Overview
Licorice root is the root of the Glycyrrhiza glabra plant, which is native to Europe and Asia. It has a long history of use in traditional medicine for a variety of ailments. The root has a sweet taste due to the presence of a compound called glycyrrhizin. Licorice root is known for its anti-inflammatory, antiviral, and soothing properties. It is often used to soothe a sore throat, relieve stomach discomfort, and support adrenal gland function. However, long-term use of high doses of licorice root can lead to serious side effects, so it is important to use it with caution.
Key Benefits
Soothes a Sore Throat
Licorice root has a soothing effect on the throat and can help relieve a sore throat.
Relieves Stomach Discomfort
It can help soothe the stomach lining and relieve symptoms of indigestion and heartburn.
Supports Adrenal Function
Licorice root may help support the adrenal glands, which are responsible for producing stress hormones.
Dosage & How to Take
Dosage can vary depending on the form and intended use. It is important to use licorice root with caution due to the risk of side effects.
| Purpose | Dose | Notes |
|---|---|---|
| Sore Throat | Varies | Often used as a lozenge or tea. |
| Stomach Discomfort | Varies | DGL is often used for this purpose. |
Best Time to Take
Can be taken as needed.
With or Without Food
Optional
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Licorice Root | High | Short-term use for specific ailments. | Contains glycyrrhizin, which can cause side effects with long-term use. |
| DGL (Deglycyrrhizinated Licorice) | High | Long-term use for stomach discomfort. | The glycyrrhizin has been removed to reduce the risk of side effects. |
Side Effects & Safety
Common
- High blood pressure
- Low potassium levels
- Fluid retention
Rare
- Headache
- Fatigue
Contraindications
- Should not be taken by individuals with high blood pressure, heart disease, or kidney disease.
Interactions
May increase the risk of low potassium levels.
May interfere with the effectiveness of these medications.
Scientific Research
Glycyrrhiza glabra (Licorice): A Comprehensive Review on Its Phytochemistry, Pharmacology, and Ethnobotanical Uses
Licorice has a wide range of pharmacological properties, including anti-inflammatory, antiviral, and antioxidant effects.
A Review of the Pharmacological Efficacy and Safety of Licorice Root from the Perspective of Traditional Chinese Medicine
Licorice has been used for centuries in traditional Chinese medicine for a variety of ailments.
Food Sources
Products With Licorice Root
5 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.