Lactase Enzyme
The enzyme that breaks down lactose for comfortable dairy consumption.
Also known as: Beta-Galactosidase • Dairy Digestive Enzyme
Overview
Lactase (beta-galactosidase) breaks down lactose, the primary sugar in dairy. Approximately 65-70% of the global population has reduced lactase production after infancy. Supplemental lactase allows lactose-intolerant individuals to consume dairy without distress.
Key Benefits
Lactose Digestion
Breaks down lactose into glucose and galactose for easy absorption.
Dairy Tolerance
Allows comfortable consumption of milk, cheese, and dairy products.
Reduced GI Symptoms
Prevents bloating, gas, cramps, and diarrhea from dairy.
Calcium Access
Enables dairy consumption as a calcium source.
Dosage & How to Take
3,000-9,000 FCC ALU per dairy serving.
| Purpose | Dose | Notes |
|---|---|---|
| Mild intolerance | 3,000 FCC ALU | Per dairy serving |
| Severe intolerance | 6,000-9,000 FCC ALU | Per dairy serving |
Best Time to Take
Before or with first bite of dairy.
With or Without Food
Yes, with dairy-containing food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Chewable Tablets | Good | Quick action | Convenient for dining out. |
| Capsules | Good | Standard use | Swallow before dairy. |
| Drops | Good | Adding to milk | Pre-treat milk 24 hours before. |
Side Effects & Safety
Common
- Generally very well tolerated
Rare
- Allergic reaction to fungal-derived enzyme
Contraindications
- Galactosemia
Interactions
Compatible with other supplements.
Scientific Research
Lactase supplementation for lactose intolerance
Systematic review confirmed lactase supplements significantly reduce symptoms.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.