Lactase + Alpha-Galactosidase
A dual-enzyme formula to help digest lactose from dairy and complex carbs from vegetables and beans.
Also known as: Digestive Enzymes • Gas & Bloating Relief
Overview
This combination product provides two key digestive enzymes. Lactase is the enzyme required to break down lactose, the sugar found in milk and dairy products. Alpha-galactosidase is an enzyme that breaks down complex carbohydrates (oligosaccharides) found in foods like beans, broccoli, and whole grains. Taking these enzymes together can help prevent the gas, bloating, and discomfort associated with digesting both dairy and certain plant-based foods.
Key Benefits
Aids Dairy Digestion
Lactase enzyme supplements provide the necessary enzyme to break down lactose, allowing individuals with lactose intolerance to enjoy dairy products without symptoms.
Reduces Gas from Vegetables and Beans
Alpha-galactosidase breaks down the complex sugars in these foods before they can be fermented by gut bacteria, which is a common cause of gas.
Prevents Bloating and Discomfort
By aiding the complete digestion of these common trigger foods, this enzyme combination can significantly reduce post-meal bloating and abdominal pain.
Dosage & How to Take
Enzyme dosage is measured in activity units (e.g., ALU for lactase, GalU for alpha-galactosidase). Follow the product's specific instructions.
| Purpose | Dose | Notes |
|---|---|---|
| Dairy-containing Meal | 3000-9000 ALU of lactase | Take with the first bite of food. |
| Meal with Beans/Veggies | 400-1200 GalU of alpha-galactosidase | Take with the first bite of food. |
| Mixed Meal | 1-3 combination capsules | Take with the first bite of food. |
Best Time to Take
Must be taken just before or with the first bite of the meal containing the trigger foods.
With or Without Food
Essential. These enzymes work on the food you are eating, so they must be present with the food in your stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules/Tablets | N/A | Mealtime use | The most common and effective form. |
Side Effects & Safety
Common
- None are common when used as directed.
Rare
- Allergic reaction (very rare)
Contraindications
- Individuals with the genetic condition galactosemia should not use alpha-galactosidase.
Interactions
Digestive enzymes are not absorbed into the bloodstream and do not typically interact with medications.
Scientific Research
Lactase deficiency
Oral lactase supplementation is an effective and safe therapy for individuals with lactose intolerance, allowing them to consume lactose-containing foods.
The effect of oral alpha-galactosidase on intestinal gas production and gas-related symptoms
Supplementation with alpha-galactosidase before a meal can significantly reduce gas production and symptoms of flatulence.
Food Sources
Products With Lactase + Alpha-Galactosidase
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.