Kutki
Ayurvedic herb for liver support and detoxification.
Also known as: Picrorhiza kurroa • Hellebore
Overview
Kutki is a small perennial herb that grows in the Himalayan region. It is highly valued in Ayurveda for its protective effects on the liver. It is used to treat a variety of liver disorders, including jaundice and hepatitis.
Key Benefits
Liver Support
Protects the liver from damage and supports its function.
Detoxification
Helps to cleanse the liver and blood of toxins.
Anti-inflammatory
Reduces inflammation, particularly in the liver.
Dosage & How to Take
250-500 mg per day
| Purpose | Dose | Notes |
|---|
Best Time to Take
With meals
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Rhizome Extract | High | Standardized dose | Look for 4% kutkin |
| Rhizome Powder | Medium | Traditional use |
Side Effects & Safety
Common
- Loose stools
Rare
Contraindications
- Diarrhea
- Pregnancy
Interactions
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.