IP6
A powerful antioxidant that may have anti-cancer properties.
Also known as: Inositol Hexaphosphate • Phytic Acid
Overview
IP6, also known as inositol hexaphosphate or phytic acid, is a compound found in many plant-based foods, such as grains, legumes, and nuts. It is a powerful antioxidant that has been studied for its potential to prevent and treat cancer. IP6 is believed to work by a variety of mechanisms, including inhibiting cell growth, inducing apoptosis (cell death), and reducing inflammation. It is also a natural chelator, which means that it can bind to and remove excess iron and other minerals from the body. This may be beneficial in preventing cancer, as iron can act as a pro-oxidant and contribute to the development of the disease. In addition to its potential anti-cancer effects, IP6 is also being studied for its ability to support the immune system, prevent kidney stones, and reduce the risk of heart disease.
Key Benefits
May Help Prevent Cancer
IP6 has been shown to have anti-cancer properties in a variety of laboratory and animal studies.
Supports the Immune System
IP6 may help to enhance the activity of natural killer cells, which are a type of white blood cell that plays a role in fighting cancer and infections.
Powerful Antioxidant
IP6 is a potent antioxidant that can help to protect cells from damage caused by free radicals.
Dosage & How to Take
A typical dose of IP6 is 1-2 grams per day, taken on an empty stomach.
| Purpose | Dose | Notes |
|---|---|---|
| Cancer Prevention | 1-2 grams per day | Taken in divided doses. |
| Immune Support | 1 gram per day | Taken in the morning. |
Best Time to Take
For best results, take IP6 on an empty stomach, at least one hour before or two hours after meals.
With or Without Food
Should be taken on an empty stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | Versatility and ease of use. | Can be mixed with water or juice. |
| Capsules | Medium | Convenience. | May be easier to take for those who do not like the taste of the powder. |
Side Effects & Safety
Common
- Bloating
- gas
- stomach upset
Rare
- None known
Contraindications
- IP6 can bind to minerals like iron, zinc, and calcium, so it may not be suitable for people with mineral deficiencies.
Interactions
IP6 can interfere with the absorption of minerals, so it is best to take it at a different time of day than mineral supplements.
Scientific Research
IP6 and cancer
A review of studies found that IP6 has shown promise as a cancer-preventive and therapeutic agent.
IP6 and the immune system
Studies have shown that IP6 can enhance the activity of natural killer cells.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.