Hydrolyzed Collagen
Supports skin, hair, nail, and joint health.
Also known as: Collagen Peptides
Overview
Hydrolyzed collagen, also known as collagen peptides, is a form of collagen that has been broken down into smaller, more easily digestible particles. Collagen is the most abundant protein in the body and is a major component of skin, hair, nails, bones, and joints. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other signs of aging. Supplementing with hydrolyzed collagen may help to replenish the body's collagen stores and support the health of these tissues. It is easily absorbed by the body and can be added to a variety of foods and beverages.
Key Benefits
Improves Skin Health
Hydrolyzed collagen may help to improve skin elasticity, hydration, and reduce the appearance of wrinkles.
Supports Joint Health
It may help to reduce joint pain and stiffness, and improve joint function.
Strengthens Hair and Nails
Collagen is a major component of hair and nails, and supplementing with it may help to improve their strength and appearance.
Dosage & How to Take
A typical dose of hydrolyzed collagen is 10-20 grams per day.
| Purpose | Dose | Notes |
|---|---|---|
| Skin Health | 10-15 grams per day | Taken in one or two doses. |
| Joint Health | 10-20 grams per day | May be taken in divided doses. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | Versatility and ease of use. | Can be mixed into a variety of foods and beverages. |
| Capsules | Medium | Convenience. | May require taking a large number of capsules to reach the recommended dose. |
Side Effects & Safety
Common
- Generally well-tolerated with few reported side effects.
Rare
- None known
Contraindications
- None known
Interactions
Hydrolyzed collagen is not known to interact with any medications.
Scientific Research
Collagen for skin health
A review of studies found that collagen supplementation can improve skin elasticity, hydration, and reduce wrinkles.
Collagen for joint health
A study in athletes showed that collagen supplementation reduced joint pain.
Food Sources
Products With Hydrolyzed Collagen
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.