He Shou Wu
The legendary anti-aging herb for hair health and vitality.
Also known as: Fo-Ti • Polygonum multiflorum
Overview
He Shou Wu, also known as Fo-Ti, is a popular herb in TCM for its anti-aging properties. It is believed to restore hair color, promote hair growth, and increase vitality. The name He Shou Wu translates to 'Mr. He's black hair,' referring to a legend of a man who restored his youth and hair color by taking the herb.
Key Benefits
Hair Health
May help to restore hair color and prevent hair loss.
Anti-Aging
Contains antioxidants that protect against cellular damage and promote longevity.
Vitality
Believed to increase energy levels and overall vitality.
Dosage & How to Take
500-1000 mg of prepared root extract per day
| Purpose | Dose | Notes |
|---|---|---|
| Hair and anti-aging | 500 mg/day | Use prepared, not raw, root |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Prepared Root Extract | High | General use | Raw root can be toxic |
| Root Powder | Medium | Traditional preparations | Ensure it is prepared |
Side Effects & Safety
Common
- Diarrhea
- nausea
Rare
- Liver damage with high doses or raw root
Contraindications
- Liver disease
- pregnancy
Interactions
May increase the risk of liver damage
Scientific Research
He Shou Wu and Hair Growth
A study showed that He Shou Wu extract promoted hair growth in mice.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.