FoodState Folate (with Broccoli)
A natural, food-based form of folate derived from broccoli.
Also known as: Broccoli-Based Folate • Whole-Food Folate
Overview
FoodState Folate with Broccoli provides folate, the natural form of vitamin B9, in a whole-food matrix. This form is more bioavailable and readily utilized by the body compared to synthetic folic acid. Folate is essential for DNA synthesis, cell growth, and the formation of red blood cells. The inclusion of broccoli provides additional nutrients and cofactors that may enhance its absorption and efficacy.
Key Benefits
Supports Healthy Fetal Development
Adequate folate intake before and during pregnancy is crucial for preventing neural tube defects in the developing fetus.
Promotes DNA Synthesis and Repair
Folate is a key component in the synthesis and repair of DNA, which is essential for cell growth and division.
Supports Cardiovascular Health
Folate helps to break down homocysteine, an amino acid that can be harmful to the cardiovascular system at high levels.
Dosage & How to Take
The recommended daily intake for adults is 400 mcg DFE (Dietary Folate Equivalents). Pregnant women are advised to take 600-800 mcg DFE daily.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 400 mcg DFE | A standard daily dose for most adults. |
| Pregnancy | 600-800 mcg DFE | Essential for preventing birth defects. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules/Tablets | High | Precise and convenient dosing | Derived from a whole-food broccoli concentrate. |
Side Effects & Safety
Common
- None at recommended doses.
Rare
- High doses of folic acid (the synthetic form) can mask a Vitamin B12 deficiency.
Contraindications
- None known for folate from food sources.
Interactions
Methotrexate can interfere with folate metabolism.
Some anticonvulsants can lower folate levels in the body.
Scientific Research
Folate and Folic Acid in Health and Disease
Folate from food sources is highly bioavailable and essential for numerous bodily functions.
Folate and cancer: a tale of two sides
Adequate folate intake is associated with a reduced risk of certain cancers, but very high doses of folic acid may have the opposite effect.
Food Sources
Products With FoodState Folate (with Broccoli)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.