Food Grade Diatomaceous Earth
A natural source of silica for detoxification and digestive health.
Also known as: DE • Fossil Shell Flour
Overview
Food grade diatomaceous earth is a fine, white powder made from the fossilized remains of diatoms, a type of algae. It is a rich source of silica, a mineral that is essential for healthy bones, skin, hair, and nails. It is commonly used as a natural detoxifying agent and to support digestive health.
Key Benefits
Supports Natural Detoxification
Diatomaceous earth has a negative charge, which allows it to attract and bind to positively charged toxins, heavy metals, and other impurities in the digestive tract, helping to remove them from the body.
Promotes Digestive Health
The abrasive nature of diatomaceous earth can help to gently scrub the intestinal walls, removing accumulated waste and promoting regular bowel movements.
Provides Silica for Healthy Hair, Skin, and Nails
Silica is an essential mineral for collagen production, which is crucial for maintaining healthy hair, skin, and nails.
Dosage & How to Take
The typical dosage for food grade diatomaceous earth is 1-2 tablespoons per day, mixed with water or juice.
| Purpose | Dose | Notes |
|---|---|---|
| Detoxification | 1-2 tbsp/day | Start with a smaller dose and gradually increase. |
| Digestive Health | 1 tbsp/day | Taken in the morning on an empty stomach. |
Best Time to Take
Best taken in the morning on an empty stomach, at least one hour before or two hours after eating.
With or Without Food
Should be taken on an empty stomach.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Food Grade Powder | Medium | Internal use. | Ensure that you are using food grade diatomaceous earth, as other forms can be harmful if ingested. |
Side Effects & Safety
Common
- Constipation (if not taken with enough water)
- Flu-like symptoms (as part of the detoxification process)
Rare
- Lung irritation (if inhaled)
Contraindications
- Asthma or other respiratory conditions
Interactions
No significant drug or supplement interactions have been reported.
Scientific Research
Diatomaceous Earth: A Non-Toxic and Natural Pest Control
Diatomaceous earth is an effective and non-toxic way to control pests in the home and garden.
The global variability of diatomaceous earth toxicity: a physicochemical and in vitro investigation
This study, the first to systematically characterise the physicochemical properties and potential toxicity of a range of globally sourced DE, highlights the importance of sourcing DE from reputable suppliers.
Food Sources
Products With Food Grade Diatomaceous Earth
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.