Fo-ti
A revered herb in traditional Chinese medicine for promoting healthy aging and hair growth.
Also known as: He Shou Wu
Overview
Fo-ti, also known as He Shou Wu, is a popular herb in traditional Chinese medicine that has been used for centuries to promote longevity, vitality, and healthy aging. It is believed to have a variety of health benefits, including supporting hair growth and color, improving cognitive function, and boosting the immune system. The active compounds in fo-ti are thought to be stilbene glycosides, which have antioxidant and anti-inflammatory properties. While fo-ti has a long history of traditional use, scientific research on its effects is still limited. Some studies have suggested that it may have benefits for hair loss and cognitive function, but more research is needed to confirm these findings. It is important to note that there have been reports of liver damage associated with the use of fo-ti, particularly with unprocessed or improperly prepared products. Therefore, it is crucial to choose a high-quality product from a reputable source and to consult with a healthcare professional before use.
Key Benefits
Hair Health
Traditionally used to promote hair growth, prevent graying, and improve hair texture.
Healthy Aging
Believed to have anti-aging properties and to promote longevity.
Cognitive Function
May help improve memory and cognitive function.
Dosage & How to Take
Dosage recommendations vary, and it is important to start with a lower dose to assess tolerance.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 500-1000 mg/day | Use prepared (cured) fo-ti to reduce the risk of side effects. |
| Hair Health | 1000-2000 mg/day | Consult with a healthcare professional for personalized recommendations. |
Best Time to Take
Can be taken with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Prepared (Cured) Root Extract | Medium | The traditional and recommended form for consumption, as it is believed to be safer and more effective than the unprocessed root. | |
| Unprocessed Root | Low | Not recommended for internal use due to the risk of liver toxicity. |
Side Effects & Safety
Common
- Diarrhea
- Nausea
- Stomach upset
Rare
- Liver damage
Contraindications
- Individuals with liver disease should avoid use.
Interactions
May increase the risk of bleeding.
May lower blood sugar levels.
Scientific Research
He Shou Wu (Fo-Ti): Benefits, Dosage, and Side Effects
Provides an overview of the traditional uses, potential benefits, and safety concerns of fo-ti.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.