Fadogia Agrestis
A traditional African herb purported to support testosterone and athletic performance.
Also known as: Black Aphrodisiac
Overview
Fadogia agrestis is a plant native to West Africa, traditionally used as an aphrodisiac and to treat erectile dysfunction. In recent years, it has gained popularity in the Western world as a supplement for boosting testosterone levels, enhancing libido, and improving athletic performance. The purported mechanism involves the stimulation of luteinizing hormone, which in turn signals the testes to produce more testosterone. While some animal studies have shown promising results in this regard, human research is still limited and inconclusive. The plant contains various alkaloids and saponins that are believed to be responsible for its effects. However, concerns have been raised about its potential toxicity, particularly to the kidneys and liver, especially at higher doses. Therefore, it is crucial to approach Fadogia agrestis supplementation with caution and to consult with a healthcare professional before use.
Key Benefits
May Support Testosterone Levels
Some animal studies suggest that Fadogia agrestis may increase testosterone levels by stimulating luteinizing hormone.
Enhanced Libido
Traditionally used as an aphrodisiac, it may help improve sexual desire and function.
Athletic Performance
Popular among athletes for its potential to improve strength, stamina, and muscle mass.
Dosage & How to Take
Dosage recommendations vary, and it is important to start with a lower dose to assess tolerance.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 300-600 mg/day | It is advisable to cycle the use of Fadogia Agrestis to avoid potential side effects. |
| Athletic Performance | 600-1200 mg/day | Higher doses should be used with caution and under the guidance of a healthcare professional. |
Best Time to Take
Can be taken with or without food, but some users prefer to take it in the morning.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Medium | Convenience and precise dosing. | |
| Powder | Medium | Can be mixed with liquids for easier consumption. |
Side Effects & Safety
Common
- Headaches
- Nausea
- Stomach upset
Rare
- Kidney and liver toxicity (at high doses)
Contraindications
- Individuals with pre-existing kidney or liver conditions should avoid use.
Interactions
May increase the risk of bleeding.
May lower blood pressure further.
Scientific Research
Effects of oral administration of aqueous extract of Fadogia agrestis...
Showed an increase in testosterone levels in male rats.
Food Sources
Products With Fadogia Agrestis
4 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.