Erinacines
Neuroprotective compounds from Lion's Mane mushroom that support brain health.
Also known as: Hericium erinaceus compounds
Overview
Erinacines are a group of compounds found in the mycelium of Lion's Mane mushroom (Hericium erinaceus). They are known for their ability to stimulate Nerve Growth Factor (NGF) production, which is crucial for brain cell growth and protection.
Key Benefits
Enhances Cognitive Function
May improve memory, focus, and mental clarity by promoting NGF production.
Supports Nerve Regeneration
Can aid in the repair and growth of nerve cells, potentially benefiting nerve damage.
Neuroprotective Effects
Helps protect brain cells from damage and degeneration.
Dosage & How to Take
Dosages typically range from 500mg to 1000mg of a standardized Lion's Mane mycelium extract per day.
| Purpose | Dose | Notes |
|---|---|---|
| Cognitive Support | 500-1000 mg/day | Look for extracts standardized for erinacine content. |
| Nerve Health | 1000-3000 mg/day | Higher doses may be used for more targeted nerve support. |
Best Time to Take
Best taken in the morning or early afternoon to support cognitive function throughout the day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Mycelium Extract | High | Targeted erinacine benefits | Ensures a consistent and potent dose of erinacines. |
| Full-Spectrum Mushroom Powder | Medium | General mushroom benefits | Contains both erinacines and hericenones. |
Side Effects & Safety
Common
- Mild digestive upset
Rare
- Skin rash (allergic reaction)
Contraindications
- None known, but consult a doctor if you have a mushroom allergy.
Interactions
May have a mild blood-thinning effect.
Scientific Research
Erinacine A-enriched Hericium erinaceus mycelium
Showed neuroprotective effects and improved cognitive function in animal studies.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.