Cognivia Sage Extract
A patented sage extract for enhanced cognitive function and memory.
Also known as: Sage Extract • Salvia officinalis
Overview
Cognivia is a unique, synergistic combination of two sage species, Salvia officinalis and Salvia lavandulifolia. It is a nootropic supplement designed to improve cognitive performance, particularly working memory and alertness, with both acute and long-term benefits.
Key Benefits
Enhances Working Memory
Clinical studies have shown that Cognivia can improve working memory, allowing for better short-term information retention and manipulation.
Boosts Alertness and Focus
Sage has traditionally been used to improve mental clarity, and Cognivia has been shown to enhance alertness and the ability to concentrate on tasks.
Supports Long-Term Cognitive Health
The antioxidant properties of sage may help protect the brain from oxidative stress, supporting long-term cognitive function.
Dosage & How to Take
The recommended dosage for Cognivia is 600 mg per day, typically taken as two 300 mg capsules.
| Purpose | Dose | Notes |
|---|---|---|
| Cognitive Enhancement | 600 mg/day | Can be taken as a single dose or divided into two doses. |
| Acute Focus | 300-600 mg | Taken 1-2 hours before a mentally demanding task. |
Best Time to Take
Best taken in the morning or early afternoon to avoid potential sleep disturbances.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and accurate dosing. | The most common and effective form of Cognivia. |
Side Effects & Safety
Common
- Mild gastrointestinal upset
Rare
- Headache
- Dizziness
Contraindications
- Pregnancy
- Breastfeeding
- Seizure disorders
Interactions
Sage may decrease the effectiveness of anticholinergic drugs.
Sage may increase the effects of sedative medications, leading to excessive drowsiness.
Scientific Research
The Acute and Chronic Cognitive Effects of a Sage Extract
A proprietary sage extract (Cognivia) was found to improve cognitive function in healthy individuals.
New Study on Sage Extract Formula Suggests Memory Enhancement
A 600 mg daily dose of a sage formulation showed memory-enhancing effects in a double-blind, placebo-controlled study.
Food Sources
Products With Cognivia Sage Extract
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.