Clove Extract
A spice with powerful antioxidant and antimicrobial properties.
Also known as: Syzygium aromaticum
Overview
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia and are commonly used as a spice. Cloves have been used in traditional medicine for centuries. They are a rich source of eugenol, a compound with potent antioxidant and anti-inflammatory properties. Clove extract has been studied for its potential health benefits, including its antimicrobial, analgesic, and anti-cancer effects.
Key Benefits
Powerful Antioxidant
Cloves are one of the richest sources of antioxidants, which can help protect cells from damage.
Antimicrobial
Clove oil has been shown to have antimicrobial activity against a variety of bacteria and fungi.
Analgesic
Clove oil has been traditionally used as a pain reliever, particularly for toothaches.
Dosage & How to Take
A common dosage is 200-500 mg of clove extract daily.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 200-500 mg daily | |
| Toothache | Apply a small amount of clove oil to the affected area | For topical use only. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract (Capsules) | High | Convenient dosing for antioxidant and antimicrobial support | Look for extracts standardized to eugenol. |
| Oil | High | Topical use for pain relief | Should be diluted before applying to the skin. |
Side Effects & Safety
Common
- Allergic reactions
- Mouth irritation
Rare
- Liver damage (from high doses of eugenol)
Contraindications
- Bleeding disorders
- Surgery
Interactions
May increase the risk of bleeding.
Scientific Research
Clove (Syzygium aromaticum): a precious spice
This review discusses the various medicinal properties of clove, including its antioxidant, antimicrobial, and anti-inflammatory effects.
Eugenol: a versatile functional moiety
This review discusses the various biological activities of eugenol, the main active compound in clove.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.