Clean Whole Coffee Fruit
A potent antioxidant powerhouse from the fruit of the coffee plant.
Also known as: Coffee Berry • Coffee Cherry
Overview
Whole coffee fruit, also known as coffee berry or coffee cherry, is the fruit that surrounds the coffee bean. It is a rich source of antioxidants, particularly chlorogenic acid and other polyphenols. It is used to boost brain-derived neurotrophic factor (BDNF), support cognitive function, and provide antioxidant protection.
Key Benefits
Boosts Brain-Derived Neurotrophic Factor (BDNF)
Studies have shown that whole coffee fruit extract can significantly increase levels of BDNF, a protein that plays a crucial role in brain cell growth, survival, and function.
Supports Cognitive Function
By increasing BDNF and providing antioxidant support, whole coffee fruit can help improve memory, focus, and overall cognitive performance.
Provides Potent Antioxidant Protection
Whole coffee fruit is packed with antioxidants that help protect the body from damage caused by free radicals.
Dosage & How to Take
The typical dosage for whole coffee fruit extract is 100-800 mg per day, depending on the concentration of the extract.
| Purpose | Dose | Notes |
|---|---|---|
| BDNF Boost | 100-200 mg/day | A lower dose may be sufficient to increase BDNF levels. |
| Cognitive Enhancement | 400-800 mg/day | A higher dose may be needed for noticeable cognitive benefits. |
Best Time to Take
Best taken in the morning or early afternoon due to its caffeine content.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract | High | Ensuring a consistent and effective dose of active compounds. | Look for extracts standardized for their chlorogenic acid content. |
| Powder | Medium | Adding to smoothies or other beverages. | May be less concentrated than standardized extracts. |
Side Effects & Safety
Common
- Mild digestive upset
- Jitters or anxiety (due to caffeine content)
Rare
- Headache
- Insomnia
Contraindications
- Caffeine sensitivity
- Pregnancy
- Breastfeeding
Interactions
May increase the effects of stimulant drugs, leading to increased heart rate and blood pressure.
May interact with MAOIs, leading to a hypertensive crisis.
Scientific Research
Neurophysiological Effects of Whole Coffee Cherry Extract in Humans
Acute administration of whole coffee cherry extract was found to have neurophysiological and behavioral effects.
Stimulatory Effect of Whole Coffee Fruit Concentrate on Plasma Levels of Brain-Derived Neurotrophic Factor
Ingestion of a single dose of whole coffee fruit concentrate powder increased blood levels of brain-derived neurotrophic factor (BDNF).
Food Sources
Products With Clean Whole Coffee Fruit
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.