Cinnamon Bark Extract
A natural extract that supports healthy blood sugar levels and provides antioxidant benefits.
Also known as: Cinnamon Extract • Cinnamomum cassia
Overview
Cinnamon Bark Extract is a concentrated form of the active compounds found in cinnamon. It has been traditionally used for its medicinal properties and is now a popular supplement for supporting metabolic health, particularly in managing blood sugar levels. It is also a potent antioxidant.
Key Benefits
Supports Healthy Blood Sugar Levels
May improve insulin sensitivity and help lower blood sugar levels in individuals with type 2 diabetes.
Potent Antioxidant
Rich in polyphenols, which are powerful antioxidants that protect the body from oxidative damage.
Anti-Inflammatory Properties
The active compounds in cinnamon have been shown to have anti-inflammatory effects.
Dosage & How to Take
The recommended dosage of cinnamon bark extract is typically 250-500 mg per day, taken with meals.
| Purpose | Dose | Notes |
|---|---|---|
| Blood Sugar Support | 250-500 mg | Taken with carbohydrate-containing meals. |
| General Antioxidant Support | 250 mg | Can be taken daily. |
Best Time to Take
Best taken with meals to aid in blood sugar management.
With or Without Food
Should be taken with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Good | Convenience and accurate dosing | The most common form of cinnamon extract. |
| Powder | Good | Adding to food and beverages | Can be used in cooking and baking. |
Side Effects & Safety
Common
- Allergic reactions (in sensitive individuals)
Rare
- Liver toxicity (with high doses of cassia cinnamon)
Contraindications
- Individuals with liver damage should consult a doctor before taking cinnamon supplements.
Interactions
May enhance the effects of diabetes medications, potentially leading to hypoglycemia.
High doses of cassia cinnamon may increase the risk of liver damage when taken with other drugs that can harm the liver.
Scientific Research
Cinnamon: A Multifaceted Medicinal Plant
A 2014 review highlighted the various health benefits of cinnamon, including its anti-microbial, anti-inflammatory, anti-diabetic, and antioxidant properties.
The effect of cinnamon on glucose of type II diabetes patients
A 2012 meta-analysis of 10 randomized controlled trials found that cinnamon intake was associated with a significant decrease in fasting blood glucose levels.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.