Chicken Collagen (Type II)
A specific type of collagen from chicken sternum that supports joint health.
Also known as: Undenatured Type II Collagen • UC-II
Overview
Type II collagen is the primary protein found in cartilage. Undenatured Type II Collagen (UC-II) is a patented form derived from chicken sternum cartilage. It works through a process called oral tolerization, where small doses help to regulate the immune system's response to the body's own collagen, reducing inflammation and promoting joint comfort.
Key Benefits
Promotes Joint Comfort
Clinical studies have shown that UC-II can significantly reduce joint pain and discomfort.
Improves Joint Mobility and Flexibility
By reducing inflammation and supporting cartilage health, it can help to improve range of motion.
Supports Cartilage Health
May help to slow the breakdown of cartilage and support its repair.
Dosage & How to Take
The standard dose for patented UC-II is 40mg per day, containing 10mg of active undenatured type II collagen. It is effective in this small dose due to its unique mechanism of action.
| Purpose | Dose | Notes |
|---|---|---|
| Joint Health | 40mg (UC-II) | Taken once daily. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Undenatured Type II Collagen (UC-II) | High (mechanism-based) | Joint health | The patented and clinically studied form. |
| Hydrolyzed Chicken Collagen | Good | General collagen benefits | Provides the building blocks for collagen but does not have the same immune-modulating effect as UC-II. |
Side Effects & Safety
Common
- Generally well-tolerated with no significant side effects.
Rare
- Allergic reactions to chicken are possible.
Contraindications
- Individuals with a chicken allergy should avoid this product.
Interactions
No significant interactions with medications or other supplements are known.
Scientific Research
Undenatured type II collagen (UC-II) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers
UC-II was shown to be more effective than glucosamine and chondroitin for improving joint comfort and flexibility.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.