Chicken Bone Broth Protein
A nourishing protein source rich in collagen and amino acids for joint, skin, and gut health.
Also known as: Bone Broth Protein • Chicken Collagen
Overview
Chicken Bone Broth Protein is a nutrient-dense powder made from simmering chicken bones, which extracts collagen, gelatin, and a variety of amino acids and minerals. It is a popular supplement for supporting joint health, improving skin elasticity, and promoting a healthy gut lining.
Key Benefits
Supports Joint Health
Provides collagen and gelatin, which are essential for cartilage and joint function, potentially reducing joint pain and stiffness.
Promotes Healthy Skin
The collagen in bone broth protein can improve skin hydration and elasticity, reducing the appearance of wrinkles.
Aids in Gut Health
The gelatin and amino acids in bone broth can help to seal the gut lining and reduce inflammation.
Supports Muscle Repair
Provides amino acids that are the building blocks of muscle tissue, aiding in recovery after exercise.
Dosage & How to Take
The typical dosage of chicken bone broth protein is 10-20 grams per day, which can be taken at once or divided into multiple doses.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 10-15 grams | Can be mixed with water, juice, or a smoothie. |
| Joint Support | 15-20 grams | Higher doses may be more effective for joint-related issues. |
| Skin Health | 10-20 grams | Consistent daily use is recommended for best results. |
Best Time to Take
Can be taken any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | General use, easy to mix | Most common form of bone broth protein. |
| Capsules | Medium | Convenience | May require taking multiple capsules to reach the desired dose. |
Side Effects & Safety
Common
- Bloating
- Gas
- Upset stomach
Rare
- Allergic reactions
Contraindications
- None known for most people, but those with histamine intolerance should be cautious.
Interactions
No significant interactions have been reported.
Scientific Research
A to Z of collagen: Can a supplement really make you look younger?
A 2019 review of eight studies with 805 patients concluded that 'preliminary results are promising for the short and long-term use of oral collagen supplements for wound healing and skin aging.'
24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.
A 2008 study found that athletes who took collagen hydrolysate for 24 weeks had a significant decrease in joint pain.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.