Chicken Bone Broth Collagen (Type II)
A specific type of collagen that is highly effective for joint health and reducing osteoarthritis symptoms.
Also known as: Undenatured Type II Collagen • UC-II
Overview
Type II collagen is the main structural protein in cartilage, the tissue that cushions our joints. Chicken bone broth is a rich source of Type II collagen. When taken as a supplement, particularly in its undenatured form (UC-II), it can help reduce joint pain and inflammation associated with osteoarthritis by a process called oral tolerance, which helps the body differentiate between foreign invaders and its own tissues.
Key Benefits
Reduces Joint Pain and Stiffness
Clinical studies have shown that undenatured Type II collagen can significantly reduce joint pain and stiffness in individuals with osteoarthritis.
Improves Joint Function and Flexibility
By supporting cartilage health and reducing inflammation, Type II collagen can help improve joint function and flexibility.
May Help Prevent Cartilage Breakdown
Type II collagen may help protect cartilage from further breakdown, slowing the progression of osteoarthritis.
Dosage & How to Take
The standard dose for undenatured Type II collagen (UC-II) is 40 mg per day. It is important to choose a supplement that contains the undenatured form for optimal results.
| Purpose | Dose | Notes |
|---|---|---|
| Osteoarthritis | 40 mg/day | Look for supplements containing UC-II. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Undenatured Type II Collagen (UC-II) | High | Joint health and osteoarthritis | This is the most researched and effective form of Type II collagen. |
| Hydrolyzed Type II Collagen | Medium | General joint support | Less effective than the undenatured form for osteoarthritis. |
Side Effects & Safety
Common
- None reported in most studies
Rare
- Mild digestive upset
Contraindications
- Allergy to chicken
Interactions
Undenatured Type II collagen has no known significant drug or supplement interactions.
Scientific Research
Undenatured type II collagen (UC-II®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers
A study on healthy volunteers found that UC-II improved joint flexibility and reduced joint pain during exercise.
Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study
A study showed that UC-II was more effective than glucosamine and chondroitin in reducing pain and improving function in people with knee osteoarthritis.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.