Chicken Bone Broth Collagen
A natural source of collagen and other nutrients that support joint, skin, and gut health.
Also known as: Chicken Collagen • Bone Broth
Overview
Chicken bone broth collagen is derived from simmering chicken bones, cartilage, and connective tissues. This process extracts collagen, gelatin, amino acids, and minerals. It is a popular supplement for supporting joint health, improving skin elasticity, and promoting a healthy gut lining.
Key Benefits
Supports Joint Health and Reduces Pain
Rich in Type II collagen, chicken bone broth can help reduce joint pain and stiffness associated with osteoarthritis by supporting cartilage health.
Improves Skin Hydration and Elasticity
The collagen in chicken bone broth helps improve skin hydration, elasticity, and may reduce the appearance of wrinkles.
Promotes a Healthy Gut
The gelatin and amino acids in bone broth can help maintain the integrity of the gut lining, supporting digestive health and reducing inflammation.
Boosts the Immune System
Chicken bone broth contains amino acids and minerals that can help support a healthy immune system.
Dosage & How to Take
The dosage can vary depending on the product and individual needs. It can be consumed as a warm beverage, added to soups, or mixed into smoothies.
| Purpose | Dose | Notes |
|---|---|---|
| Joint Health | 10-15 grams/day | Look for products with a high concentration of Type II collagen. |
| Skin Health | 10-20 grams/day | Consistent daily use is recommended for best results. |
| Gut Health | 1-2 cups of liquid bone broth per day | Can be consumed on an empty stomach or with meals. |
Best Time to Take
Can be taken at any time of day. Some people prefer to take it in the morning to support energy levels, while others take it before bed to promote restful sleep.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | Versatility, can be added to various foods and drinks | Choose a powder that dissolves easily. |
| Liquid | High | Convenience, ready to drink | Can be consumed on its own or used as a base for soups and stews. |
| Capsules | Medium | Portability and convenience | May require taking multiple capsules to achieve the desired dose. |
Side Effects & Safety
Common
- Bloating
- Gas
- Upset stomach
Rare
- Allergic reactions (in individuals with chicken allergies)
Contraindications
- Allergy to chicken or eggs
Interactions
Chicken bone broth collagen is generally well-tolerated and has no known significant drug or supplement interactions.
Scientific Research
Chicken soup inhibits neutrophil chemotaxis in vitro
A study suggested that chicken soup may have anti-inflammatory properties, which could be beneficial for respiratory infections.
Collagen supplementation for osteoarthritis: a systematic review and meta-analysis
A review of studies found that collagen supplementation can reduce osteoarthritis symptoms.
Food Sources
Products With Chicken Bone Broth Collagen
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.