Capsimax Cayenne Extract
A patented, concentrated extract of red chili peppers that supports weight management and metabolism.
Also known as: Capsicum Extract • Cayenne Pepper Extract
Overview
Capsimax is a branded and encapsulated form of cayenne pepper extract, designed to deliver the benefits of capsaicinoids without the oral and gastric burning sensation. It works by increasing thermogenesis and lipolysis, helping the body to burn more calories and fat for energy.
Key Benefits
Boosts Metabolism
Capsaicinoids have been shown to increase metabolic rate, leading to a greater expenditure of calories throughout the day.
Promotes Fat Burning (Lipolysis)
Capsimax helps to stimulate the breakdown of stored fat, allowing it to be used as a source of energy.
Reduces Appetite
Some studies suggest that capsaicinoids can help to reduce appetite and decrease calorie intake.
Dosage & How to Take
The clinically studied dose of Capsimax is 100 mg per day, which provides 2 mg of capsaicinoids. It is typically taken in a single dose.
| Purpose | Dose | Notes |
|---|---|---|
| Weight Management | 100 mg/day | Taken with water before a meal or exercise. |
| Metabolic Support | 100 mg/day | Consistent daily use is recommended for best results. |
Best Time to Take
For best results, take 30-60 minutes before exercise or with a meal to enhance thermogenesis.
With or Without Food
Can be taken with or without food, but taking it with food may help to prevent any potential stomach upset, although the Capsimax coating is designed to prevent this.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsimax Beadlets | High | Effective delivery of capsaicinoids without gastric irritation. | The patented OmniBead technology encapsulates the extract, allowing it to bypass the stomach and be released in the lower intestine. |
Side Effects & Safety
Common
- Generally well-tolerated due to the encapsulation. Uncoated cayenne can cause stomach upset, burning, and irritation.
Rare
- Increased heart rate or blood pressure in sensitive individuals.
Contraindications
- Individuals with a history of heartburn, GERD, or ulcers should consult a doctor. Pregnant or nursing women should avoid use.
Interactions
Cayenne may increase the risk of bleeding. Consult a healthcare provider before combining.
Cayenne may increase the absorption of theophylline, an asthma medication.
Scientific Research
Capsaicinoids supplementation decreases percent body fat and fat mass
A 12-week study on healthy subjects found that supplementing with 2 mg and 4 mg of capsaicinoids resulted in a significant reduction in body fat percentage and fat mass.
The effects of capsaicin on energy expenditure and appetite
A review of several studies concluded that capsaicin consumption increases energy expenditure and can reduce appetite, contributing to a negative energy balance.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.