Capric Acid (C10)
A medium-chain triglyceride (MCT) that provides a rapid source of energy.
Also known as: Decanoic Acid
Overview
Capric acid, also known as C10 or decanoic acid, is a medium-chain fatty acid found in coconut oil and palm kernel oil. It is one of the components of medium-chain triglyceride (MCT) oil. Capric acid is rapidly absorbed and metabolized by the body, providing a quick source of energy in the form of ketones.
Key Benefits
Provides a Quick Source of Energy
Capric acid is quickly converted into ketones in the liver, providing a readily available energy source for the brain and body.
Supports Ketogenic Diets
By promoting ketone production, capric acid can help individuals on a ketogenic diet reach and maintain a state of ketosis.
May Have Antimicrobial Properties
Some research suggests that capric acid may have antimicrobial effects against certain bacteria and yeasts.
Dosage & How to Take
There is no specific recommended dosage for capric acid alone. It is typically consumed as part of an MCT oil supplement, with dosages ranging from 1 to 3 tablespoons per day.
| Purpose | Dose | Notes |
|---|---|---|
| Energy and Ketone Production | 1-3 tablespoons of MCT oil per day | Start with a lower dose and gradually increase to assess tolerance. |
Best Time to Take
Can be taken at any time of day. Many people use it in their morning coffee or before a workout.
With or Without Food
Can be taken with or without food, but taking it with food may help to minimize digestive side effects.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| MCT Oil (containing C10) | High | General use | Look for an MCT oil that specifies the percentage of C10. |
| C10 MCT Oil | High | Targeted C10 supplementation | This form contains only capric acid. |
Side Effects & Safety
Common
- Digestive upset (e.g., diarrhea, stomach cramps) in high doses
Rare
- None reported
Contraindications
- Individuals with liver problems should consult a healthcare provider before using MCT oil.
Interactions
There are no known drug or supplement interactions with capric acid.
Scientific Research
Medium-Chain Triglycerides and Health
MCTs, including capric acid, may have benefits for weight management, cognitive function, and athletic performance.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.