Boron Citrate
A trace mineral that plays a role in hormone regulation and bone health.
Also known as: Boron
Overview
Boron is a trace mineral that is essential for various bodily functions. It is involved in the metabolism of calcium, magnesium, and vitamin D, making it important for bone health. It also appears to influence hormone levels, including testosterone and estrogen.
Key Benefits
Hormone Balance
May help to increase free testosterone levels and modulate estrogen.
Bone Health
Supports bone density by influencing the metabolism of key bone minerals.
Dosage & How to Take
3-10mg daily.
| Purpose | Dose | Notes |
|---|---|---|
| Testosterone Support | 6-10mg daily | Cycling boron (e.g., 2 weeks on, 1 week off) is sometimes recommended. |
Best Time to Take
Can be taken any time of day.
With or Without Food
Not necessary
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Boron Citrate | High | General supplementation | A well-absorbed form of boron. |
Side Effects & Safety
Common
- Generally well-tolerated
Rare
- Nausea, vomiting, and diarrhea at very high doses
Contraindications
- None known at recommended doses
Interactions
Scientific Research
Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
A 2011 study showed that daily boron supplementation for one week significantly increased free testosterone levels in healthy men.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.