Bone Broth Protein Concentrate
A gut-friendly protein powder rich in collagen and amino acids for joint, skin, and gut health.
Also known as: Bone Broth Powder
Overview
Bone Broth Protein Concentrate is a dietary supplement made by cooking animal bones and connective tissue, then dehydrating the resulting nutrient-rich liquid into a concentrated powder. It is a rich source of protein, collagen (Types I, II, and III), gelatin, and key amino acids like glycine and proline, as well as minerals.
Key Benefits
Supports Joint and Connective Tissue Health
Provides collagen, glucosamine, and chondroitin, which are the building blocks for healthy cartilage, ligaments, and tendons.
Promotes a Healthy Gut Lining
The gelatin and amino acids in bone broth, like glutamine, can help to nourish and maintain the integrity of the intestinal wall.
Enhances Skin, Hair, and Nail Health
The high collagen content supports skin elasticity and hydration, while also strengthening hair and nails.
Dosage & How to Take
A typical serving is one scoop (around 20-22 grams) of powder, which provides about 15-20 grams of protein. It can be mixed with hot or cold liquids.
| Purpose | Dose | Notes |
|---|---|---|
| General Health & Protein | 1 scoop/day | Can be used as a daily protein and collagen supplement. |
| Joint Support | 1-2 scoops/day | Higher doses may provide more therapeutic levels of collagen and glucosamine. |
| Gut Soothing | 1 scoop/day | Often taken in warm water as a soothing drink. |
Best Time to Take
Can be used anytime. It's a good post-workout option for muscle repair, or can be used between meals or added to soups and stews.
With or Without Food
Easily mixed into both hot and cold liquids. Flavored versions work well as a standalone drink, while unflavored versions can be added to almost anything.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder Concentrate | High | Versatility and dosing | Available in various flavors (chocolate, vanilla) or unflavored for adding to recipes. |
| Capsules | Medium | Convenience | Less common and provides a much smaller dose of protein and collagen per serving. |
Side Effects & Safety
Common
- Some individuals may experience mild digestive upset or bloating initially
Rare
- Headaches or fatigue in sensitive individuals, possibly due to histamine content in some products
Contraindications
- Individuals with a histamine intolerance may need to choose a high-quality, low-histamine product.
Interactions
Bone broth protein is essentially a food product and is not known to have significant interactions with medications.
Scientific Research
A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance: Part 4
Collagen, a key component of bone broth, has been shown to improve joint pain and function in athletes.
24-Hour Intermittent Fasting and Bone Broth Supplementation on the Gut Microbiome
A pilot study suggested that bone broth consumption could positively influence the gut microbiome, though more research is needed.
Food Sources
Products With Bone Broth Protein Concentrate
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.