BetaPure Betaine
Supports exercise performance, hydration, and cardiovascular health.
Also known as: Betaine Anhydrous • Trimethylglycine (TMG)
Overview
BetaPure Betaine is a high-purity form of betaine anhydrous, a modified amino acid that helps with cellular hydration, homocysteine metabolism, and physical performance. It is naturally found in foods like beets and spinach.
Key Benefits
Enhances Athletic Performance
Studies show betaine supplementation can increase power output, endurance, and muscle growth.
Supports Cardiovascular Health
Betaine helps to lower levels of homocysteine, an amino acid linked to an increased risk of heart disease.
Promotes Liver Health
It has been shown to protect the liver from damage caused by alcohol and other toxins.
Dosage & How to Take
The typical dosage of betaine ranges from 1.5 to 6 grams per day, often divided into two doses.
| Purpose | Dose | Notes |
|---|---|---|
| Athletic Performance | 2.5 - 6 grams | Taken 30-60 minutes before exercise. |
| Homocysteine Reduction | 1.5 - 4 grams | Taken with meals. |
| Liver Support | Up to 20 grams | Under medical supervision, for conditions like fatty liver disease. |
Best Time to Take
For performance benefits, take before workouts. For general health, take with meals.
With or Without Food
Can be taken with or without food, but with food may reduce potential for stomach upset.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Betaine Anhydrous | High | General use and performance | The most common and well-researched form. |
| Betaine HCl | Medium | Digestive support | Often used to increase stomach acid. |
Side Effects & Safety
Common
- Nausea
- Stomach upset
- Diarrhea
Rare
- Body odor (fishy smell) at very high doses
Contraindications
- Kidney disease (use with caution)
Interactions
Betaine may decrease the effectiveness of methotrexate.
Scientific Research
Effects of betaine on body composition, performance, and homocysteine thiolactone.
Betaine supplementation improved body composition, muscle power, and endurance.
Beneficial Effects of Betaine: A Comprehensive Review
Betaine has a wide range of health benefits, including cardiovascular and liver protection.
Food Sources
Products With BetaPure Betaine
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.