Barium
An ultra-trace element with no established nutritional role.
Also known as: Ba
Overview
Barium is an ultra-trace element found in small amounts in the human body. It has no established nutritional role and is not recommended for supplementation. Barium compounds are primarily used in medical imaging (barium sulfate for GI X-rays). Soluble barium compounds can be toxic.
Key Benefits
No Established Benefits
Barium has no proven nutritional benefits and is not recommended as a dietary supplement.
Dosage & How to Take
Barium supplementation is not recommended. Dietary intake is incidental.
| Purpose | Dose | Notes |
|---|---|---|
| Not recommended | N/A | No established requirement |
Best Time to Take
Not applicable.
With or Without Food
Not applicable.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Not recommended for supplementation | N/A | N/A | Soluble barium compounds are toxic. |
Side Effects & Safety
Common
- Not applicable — not recommended
Rare
- Soluble barium compounds cause muscle weakness, cardiac arrhythmias
Contraindications
- All populations — not a supplement
Interactions
Barium blocks potassium channels, which can cause hypokalemia.
Scientific Research
Barium toxicity review
Soluble barium compounds cause hypokalemia and cardiac complications. No nutritional role established.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.