Atractylodes
The digestive tonic for bloating and fluid retention.
Also known as: Atractylodes macrocephala • Bai Zhu
Overview
Atractylodes is a key herb in TCM for strengthening the spleen and improving digestion. It is used to treat bloating, diarrhea, and fluid retention. It is also used to boost energy and support the immune system.
Key Benefits
Digestive Health
Strengthens the spleen and improves digestion, relieving bloating and diarrhea.
Fluid Balance
Helps to reduce fluid retention and edema.
Energy Boost
Increases energy levels and combats fatigue.
Dosage & How to Take
500-1000 mg of rhizome extract per day
| Purpose | Dose | Notes |
|---|---|---|
| Digestion and fluid balance | 500 mg/day | Standardized to atractylon |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Rhizome Extract | High | General use | Look for atractylon content |
| Rhizome Powder | Medium | Traditional preparations | Less concentrated |
Side Effects & Safety
Common
- Dry mouth
- dizziness
Rare
- Allergic reactions
Contraindications
- Yin deficiency with heat signs
- pregnancy
Interactions
May enhance the effects of diuretics
Scientific Research
Atractylodes and IBS
A study showed that atractylodes extract was effective in relieving the symptoms of irritable bowel syndrome (IBS).
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.