Astragalus Root
Adaptogenic herb for immune support and longevity.
Also known as: Huang Qi • Milk Vetch
Overview
Astragalus is a foundational herb in Traditional Chinese Medicine (TCM) used for centuries to strengthen the body against disease. It's an adaptogen, meaning it helps the body resist various stressors. Astragalus is known for its immune-boosting properties and is often used to prevent colds and upper respiratory infections.
Key Benefits
Immune Enhancement
May increase the body's production of white blood cells, which are crucial for preventing illness.
Heart Health
May help lower blood pressure and improve heart function by widening blood vessels.
Anti-Aging
Contains antioxidants that protect against cell damage and may support telomere health.
Dosage & How to Take
500-1000 mg of standardized extract per day
| Purpose | Dose | Notes |
|---|---|---|
| General wellness | 500 mg/day | Standardized to 4% isoflavones |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract | High | General use | Look for 4% isoflavones |
| Root Powder | Medium | Traditional preparations | Less concentrated |
Side Effects & Safety
Common
- Mild digestive upset
Rare
- Allergic reactions
Contraindications
- Autoimmune diseases
- Pregnancy
Interactions
May counteract the effects of these drugs
Scientific Research
Astragalus and Immune Function
Studies show astragalus can increase the activity of immune cells.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.