Aloe Vera Extract
Soothing and healing botanical for skin and digestive health.
Also known as: Aloe Barbadensis • Aloe Vera Gel
Overview
Aloe Vera extract is derived from the leaves of the Aloe vera plant and has been used for centuries for its medicinal properties. It is rich in vitamins, minerals, and antioxidants, making it a popular ingredient in skincare products and dietary supplements. The gel-like substance is known for its soothing, moisturizing, and healing effects.
Key Benefits
Soothes and Hydrates Skin
Provides a protective layer on the skin that helps to retain moisture. Its cooling properties help soothe sunburn and skin irritations.
Promotes Digestive Health
May help to soothe the stomach and support the growth of healthy gut bacteria.
Accelerates Wound Healing
Contains compounds that can help to reduce inflammation and stimulate skin growth and repair.
Rich in Antioxidants
Contains a variety of antioxidants that help to protect cells from damage caused by free radicals.
Dosage & How to Take
Dosage of Aloe Vera extract can vary depending on the form and concentration. It is important to follow the product's instructions.
| Purpose | Dose | Notes |
|---|---|---|
| Digestive Health | 100-200 mg of extract daily | Taken on an empty stomach. |
| Skin Health (Topical) | Apply gel as needed | For external use only. |
Best Time to Take
On an empty stomach for internal use.
With or Without Food
Generally taken without food for better absorption when used for digestive health.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Gel | High (topical) | Sunburns, skin irritation, and moisturizing. | Directly from the plant or as a prepared product. |
| Juice | Medium | Digestive health and hydration. | Can be consumed as a beverage. |
| Capsules | Medium | Convenient and measured dosing for internal use. | Contains a powdered form of the extract. |
Side Effects & Safety
Common
- Diarrhea
- Stomach cramps (with oral use)
Rare
- Kidney problems (with long-term, high-dose oral use)
- Liver problems (rare)
Contraindications
- Pregnancy
- Breastfeeding
- Intestinal conditions like Crohn's disease or ulcerative colitis (for oral use).
Interactions
May increase the risk of potassium loss.
May enhance the blood sugar-lowering effect.
May have an additive laxative effect.
Scientific Research
The effect of Aloe vera on wound healing
Topical application of Aloe vera has been shown to accelerate wound healing by improving skin integrity and promoting collagen synthesis.
Aloe vera in dermatology: a brief review
Aloe vera has been used for a variety of skin conditions, including psoriasis, dermatitis, and acne, with evidence of its anti-inflammatory and antimicrobial properties.
Food Sources
Products With Aloe Vera Extract
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.