Ajuga Turkestanica Extract (Turkesterone)
A natural plant extract that may support muscle growth, strength, and recovery.
Also known as: Turkesterone • Ecdysteroid
Overview
Turkesterone is a phytoecdysteroid, a type of natural steroid compound found in the Ajuga turkestanica plant. It has gained popularity in the fitness community for its potential anabolic (muscle-building) properties without the androgenic side effects associated with synthetic anabolic steroids. It is believed to enhance muscle protein synthesis and improve exercise performance and recovery.
Key Benefits
May Increase Lean Muscle Mass
Turkesterone is thought to stimulate muscle protein synthesis, which can lead to an increase in lean muscle mass over time when combined with resistance training.
May Enhance Strength and Power Output
By promoting muscle growth and repair, it may contribute to improvements in overall strength and athletic performance.
Supports Muscle Recovery
May help reduce muscle damage and soreness after intense exercise, leading to faster recovery times.
Adaptogenic Properties
Like other ecdysteroids, Turkesterone may have adaptogenic effects, helping the body cope with stress and fatigue.
Dosage & How to Take
Dosages typically range from 500 mg to 1000 mg of Ajuga turkestanica extract per day, standardized to 10% turkesterone. It is often recommended to start with a lower dose to assess tolerance and is usually taken in cycles.
| Purpose | Dose | Notes |
|---|---|---|
| Muscle Building | 500-1000 mg/day | Split into two doses, taken with meals. Often cycled for 8-12 weeks. |
| General Performance Enhancement | 500 mg/day | Can be used as a starting dose to assess effects. |
Best Time to Take
Best taken with meals to enhance absorption and minimize potential stomach upset.
With or Without Food
Yes, it is recommended to take with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Ajuga Turkestanica Extract | Medium | Ensuring a specific dose of Turkesterone. | Look for products standardized to 10% Turkesterone. Some formulations use cyclodextrins to improve absorption. |
Side Effects & Safety
Common
- Mild digestive upset, such as nausea or bloating, especially when first starting or on an empty stomach.
Rare
- No significant rare side effects have been widely reported in human studies.
Contraindications
- Should be avoided by pregnant or breastfeeding women due to a lack of safety research. Individuals with medical conditions should consult a doctor before use.
Interactions
There is limited research on Turkesterone's interactions with medications. Caution is advised.
Scientific Research
Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
A study on ecdysterone (a similar compound) showed significantly higher increases in muscle mass and strength in resistance-trained subjects compared to placebo.
The Effects of Multiple Acute Turkesterone Doses on Indirect Markers of Muscle Damage, Performance, and Body Composition
This recent study noted that while popular, more rigorous, long-term clinical trials are needed to fully determine Turkesterone's effects on performance and body composition in humans.
Food Sources
Products With Ajuga Turkestanica Extract (Turkesterone)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.