Aged Garlic Extract
Odorless garlic extract aged for up to 20 months to enhance its cardiovascular benefits and reduce odor.
Also known as: AGE • Kyolic Aged Garlic Extract
Overview
Aged Garlic Extract (AGE) is a form of garlic that has been aged for up to 20 months. This process converts the harsh, unstable compounds in fresh garlic, such as allicin, into more stable and odorless compounds like S-allyl cysteine (SAC). AGE is widely studied for its potent cardiovascular benefits, including blood pressure reduction, cholesterol improvement, and enhanced circulation.
Key Benefits
Lowers Blood Pressure
AGE has been shown in multiple studies to significantly reduce both systolic and diastolic blood pressure in hypertensive individuals.
Improves Cholesterol Profile
It can lower total cholesterol, LDL ("bad") cholesterol, and triglycerides while potentially raising HDL ("good") cholesterol.
Reduces Arterial Calcification
AGE may slow the progression of coronary artery calcification, a key marker of atherosclerosis.
Dosage & How to Take
A standard dose of Aged Garlic Extract is 600-1200 mg per day, often divided into two doses.
| Purpose | Dose | Notes |
|---|---|---|
| Blood Pressure Support | 600-1200 mg/day | Higher doses may be more effective. |
| Cholesterol Management | 1000-2400 mg/day | Often used in conjunction with other lipid-lowering agents. |
Best Time to Take
Can be taken any time of day, with or without meals.
With or Without Food
Not required, but can be taken with food to minimize potential for mild gastrointestinal upset.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Kyolic Aged Garlic Extract | High | General cardiovascular support | The most researched form of AGE. |
Side Effects & Safety
Common
- Garlic breath (less common than with fresh garlic)
- Mild digestive upset
Rare
- Dizziness
- Headache
Contraindications
- Bleeding disorders
- Upcoming surgery (discontinue 2 weeks prior)
Interactions
Increased risk of bleeding
Decreased effectiveness of the drug
Scientific Research
Aged garlic extract reduces blood pressure in hypertensives: a dose-response trial
Supplementation with AGE was associated with a significant reduction in systolic blood pressure.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.