African Mango
An extract from the seeds of the African mango tree, suggested to support weight loss and metabolic health.
Also known as: Irvingia gabonensis • Dika Nut
Overview
African Mango, or Irvingia gabonensis, is a tree native to West Africa. The extract from its seeds (or 'dika nuts') has become a popular weight loss supplement. Research suggests it may work through several mechanisms, including inhibiting the growth of fat cells (adipogenesis), improving insulin sensitivity, and increasing levels of adiponectin, a hormone that plays a role in fat metabolism. It is also a source of soluble fiber, which can promote satiety.
Key Benefits
Supports Weight Reduction
Clinical trials have shown that supplementation with Irvingia gabonensis extract can lead to significant reductions in body weight, body fat, and waist circumference.
Improves Metabolic Markers
Has been shown to improve blood glucose levels, as well as total cholesterol, LDL ('bad') cholesterol, and triglycerides.
Appetite Control
May help reduce appetite by increasing satiety and delaying stomach emptying.
Dosage & How to Take
The most common dosage used in studies is 150 mg of a standardized extract, taken twice daily before meals.
| Purpose | Dose | Notes |
|---|---|---|
| Weight Management | 150 mg, 2x daily | Take 30-60 minutes before lunch and dinner. |
Best Time to Take
Before meals to help reduce appetite and affect metabolism of the meal.
With or Without Food
No, taken before meals.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| IGOB131® | High | Weight management | A patented, clinically studied extract of Irvingia gabonensis seeds. |
| Generic Seed Extract | Varies | General use | Effectiveness may vary if not standardized. |
Side Effects & Safety
Common
- Headaches
- Flatulence
- Sleep problems
Rare
- Generally well-tolerated.
Contraindications
- Pregnancy and breastfeeding.
Interactions
May lower blood sugar, potentially requiring medication adjustment.
Scientific Research
The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon
Significant decreases in body weight, body fat, and waist circumference were observed in the group receiving the extract compared to placebo.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.